Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home - Gamesworld

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Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home

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Dancer, gymnast & former Dallas Cowboys Cheerleader teaches you the best stretches for Splits.

Kat designed this Ballet Booty Blast to lift and tone the glutes. These exercises will also trim the inner thighs & help to strengthen the legs.

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